New symptom. Help!

Firstly, this could trigger some anxieties revolving around sickness symptoms. Be aware. We all know that anxiety brings us mega … More

Did I become the victim?

This post is a strange one for me, because I don’t really know where it’s come from. I’ve got negative … More

Often my thoughts tend to come out at night. Laid in bed, nothing but silence (and tinnitus) allows me to … More

One of the most difficult walls to climb when starting my journey in fighting anxiety was convincing myself that challenges … More

I’m writing this post as a response to a recent experience I had facing up to anxiety. My reaction and … More

I’ve spoken before about what panic attacks are, and I thought I’d share my techniques of dealing with one. These … More

I’ve documented before that my battle with an anxiety disorder is constant and regular, but although its ongoing I’m a … More

Over the last year, my relationship with my anxiety disorder has changed. As written about before, I went from a … More

As summer is in full swing (PHA! Done nothing but rain!), as is the potential to have multiple invited to … More

Having lived with anxiety for 2 and a half years as my own dirty secret, taking the conscious decision to … More