Advice from an 80 year old me

I’ve spent over 20 years battling with memories of the cruel and abusive things family members did to me as … More

It’s OK.

1 in 4 people will be affected by mental illness. That’s a statistic that we hear thrown about a lot. … More

Well, since my 2016 post (here) I’d say my goals were semi-successful. Aside from the world being sparse in celebrities … More

Today is world mental health day and this day will mean so much to so many people. It can be … More