In the last few months we’ve lost several people in the public to suicide. The most recent have been males: … More
Tag: mindful
The barbershop challenge
I haven’t had my hair cut for almost 5 years – there I said it. Don’t get me wrong, I … More
Anxious Fertility – Here we go…
As I write this, tomorrow is the day we finally begin actual fertility treatment. After almost 2 and a half … More
Advice from an 80 year old me
I’ve spent over 20 years battling with memories of the cruel and abusive things family members did to me as … More
Can we cope with panic?
Panic for me has been on and off since being diagnosed with a rainbow of problems a few years ago. … More
Placing my Anxiety
I know that title doesn’t make a whole lot of sense, but it’s something I’m working on at the moment … More
Choose to succeed.
Life is built on choice. We have a choice about how we live our live, and if the choice is … More
But what if it does help…
Often this blog is filled with posts about how I’m coping in my fight with anxiety and the challenges I face, with … More