Anxiety, Covid, and Me

I’ve had a few people message asking about how I’m coping through this whole Covid-19 pandemic situation so thought I’d … More

Private Therapy – My Experience

I get asked a lot, and see a lot of tweets, about accessing private therapy, how much it costs, what … More

As someone who loves food, this is a tough one for me. I’ve struggled a bit recently with anxiety, and … More

It’s strange to think what can trigger a thoughtful moment. A moment to reminisce about the journey I’ve been on … More

So I have a new name! Let me explain it… As I mentioned in my last post, I struggled to … More

When I started this account I was in a pretty difficult position. I was crippled with anxiety and looking for … More

In the last few months we’ve lost several people in the public to suicide. The most recent have been males: … More

Anxiety is a funny ol’ game, isn’t it? The brain convincing you of all the terrible things that go on … More

I know, I know, it’s been a while since I last wrote a post. Why? Well to be honest, I … More

It’s amazing how, over 6 years, I’ve been through so many methods and ways in which to ‘beat’ anxiety or … More